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Heat intolerance can be an annoying & pesky symptom of MS 🥵… especially when it happens for the first time or for "no reason".

The truth is - there's always a reason... but it's not necessarily the temperature outside 🤦‍♀️!

It could be due to stress, exercise, moving around, a warm shower 🚿, menopause, etc!

Here are my 5️⃣ favorite cooling tools to reduce heat intolerance:

1 👉 Thermapparel Cooling Vest - this is the sleekest vest that is super lightweight & unrecognizable to anyone around you. It'll keep you cool while on the move! https://www.thermapparel.com/msinglink

2 👉 Hyperkewl Cooling Wrist Bands are the BEST for someone who just needs a little bit of cooling. They cool your wrists, which in turn cools your body.
https://www.amazon.com/dp/B00BG37UR6?...

3 👉 Koldtec Neck Wrap - If you need comfortable cooling that looks sporty/athletic, this is for you!
https://www.koldtec.com/pages/ice-towel Promo code for 25% savings: DRGRETCHEN25

4 👉 Portable Neck Fan - this is the perfect tool to use if you're sitting down OR on the move... exercising, chores, errands, etc! It'll blow air on your neck and face to keep you cool.
https://www.amazon.com/dp/B08911JGGW?...

5 👉 A water bottle that'll keep your water cold for a few hours! Never under estimate the power of sipping ice cold water - it has an enormous effect on heat intolerance! My current favorite is the Yeti!
https://www.amazon.com/dp/B08D3VNQLG?...

Comment below if you have heat intolerance OR if you have a favorite cooling product that you've found to be useful!