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Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy!

Other Episode Highlights:
40 days 18 hours 6 min to break the AT FKT in 2024
Growing up playing soccer & rugby in college 
Gained mental toughness from a drill sergeant in the army (her brother)
Inspired by a documentary in college - Appalachian Trail thru hikers in 2013
Anxiety attack in 20172019 through hiked Appalachian Trail
From chasing a title to enjoying the journey on the AT
5 months and 10 days - first time in 2019 thru hiking
Cheez its and gushers for nutrition!
Candy Mama nickname origination
Mountains to Sea 1,175 miles
First 100 mile race in 2021
The meaning of Tara
DNF at Mammoth helped her prepare for Javelina
Javelina 100 Recap

Connect with TARA at:
Website: https://tara-treks.com/
YouTube:    / @taratreks  
IG:   / tara.dower  
Podcast: DNF Diaries https://open.spotify.com/show/6qu1q0R...


All links, discounts, and ways to support the podcast are here.
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube:    / @sallymcraestrength  
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch: https://sallymcraemerch.com/
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