Mindful Drinking: 5 POWERFUL Tips To Help You Drink Less Alcohol

Today I'm going to show you how you can practice drinking more mindfully in 2022.

Here's a quick overview of what you'll learn in this video:

The first part will be all about understanding what mindful drinking is, and why it's NOT the same as quitting drinking altogether. Sobriety, mindful drinking and sober curiosity are very different practices.

Next I'll jump into some really actionable tips that you can apply immediately to help you become more of a mindful drinker.

These tips are all backed by behavioral habit psychology, backed by experts!

Finally, you'll get access to some real tools that you can use to help you be more mindful with your drinking.

Not only will you learn what mindful drinking is, but you'll gain real and helpful tips to actually apply in your own life.

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