Top 4 Natural Remedies to Reduce Cough and Cold in One Day | Health Tips | Easy Home Remedies

Coughs and colds are both caused by viral infections that affect the upper respiratory tract. The common cold is the most common cause of both coughs and colds.

When a virus enters the body, it invades the cells lining the nose, throat, and sinuses, triggering an immune response. The immune response leads to inflammation, which causes the symptoms of coughs and colds.

Colds typically start with a sore throat, followed by nasal congestion, runny nose, and coughing. These symptoms are usually mild and go away on their own within a week or two. However, in some cases, the virus can lead to more severe symptoms, such as a high fever, body aches, and fatigue.

Preventing colds and coughs involves taking steps to avoid exposure to the viruses that cause them. This includes washing hands frequently, avoiding close contact with people who are sick, and avoiding touching the face with unwashed hands.

Home remedies to cure cold and cough:

There are some powerful home remedies which will help you get relief from this problem in a Jiffy!

1.First – Drink Kadha
2. Second - Gargle with Salt
3.Third - Drink Warm Water with Lemon
4.Fourth - Get Fresh Air

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...

Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
https://theyogainstitute.org/21-days-...

Register for our : 900 hrs TTC-3 Months TTC On Campus - English
https://theyogainstitute.org/3-months...

Watch our video on "Amazing secrets to reset your life | Enjoy your life | Life is awesome | Motivational Video" by clicking the link below:
   • Amazing secrets to reset your life | ...  

Subscribe to our channels to stay updated:
   / theyogainstitutehindi  
   / Канал  
   / nispandmeditationapp  
   / theyogainstituteofficial  
  / hansajiyogendra  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / tyi_official  

#DrHansaji #TheYogaInstitute #TheYogaInstitute #coughandcoldinkids #homemaderemedy #herbaltea #coughandcoldhomeremedies