Скачать или смотреть MIKE MENTZER: BICEPS TRAINING

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men...


In this video we draw upon Mike Mentzer’s writings on how best to develop the biceps muscles. His top exercises for biceps are included, in addition to the anatomy and function of this muscle, as well as the best exercises for maximizing muscle growth stimulation (including the ideal set and repetition scheme). Also, some pre-exhaustion options are included (for the first time on this channel) for the biceps (both isolation and compound), presented for you to consider when creating your own “Ideal Routine” for stimulating the biceps into new growth!


Special thank you to John Balik (Ironman magazine) for allowing me to use his copyrighted images in this video.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y