Скачать или смотреть ANXIETY RELIEF CHALLENGE OF THE DAY ❤️‍🩹

Tired of managing your anxiety? Start the anxiety recovery process today: https://theanxietyguy.com/all-programs/

Anxiety challenge of the day:

1. Get an elastic band and place it on your wrist.

2. Snap/catch the intrusive thought.

3. Replace the thought out loud with a more rational outlook.

4. Praise yourself in some way.

5. Pull your focus back to the present environment you are in.

Comment below if you will take this anxiety challenge on.👇👇👇
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THE ANXIETY GUY

The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light.

Now, he is sharing science backed and proven ways to heal anxiety for good.

Please subscribe to The Anxiety Guy YouTube channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos:

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Alternatively, you can listen to every future anxiety guy episode via the main website: https://theanxietyguy.com/podcasts/
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