Скачать или смотреть How to Prevent a Hangover

We’ve all been there reaching for the electrolytes hoping for a miracle cure. But as a nutritionist, I’m here to tell you the truth: electrolytes aren't a magic eraser for last night.

While they help with dehydration, they can’t fix inflammation, poor sleep, or alcohol toxicity. In this video, I break down the real science of hangovers and share my go-to strategy for waking up fresh.

My Nutritionist Protocol: Before Bed: 500ml water + pinch of sea salt + lemon squeeze
During: The 1-to-1 Rule (1 water for every 1 drink)
Morning After: Coconut water for natural potassium

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