Скачать или смотреть Your Phone Is Raising Your Stress Hormones Without You Knowing.

You open your phone to relax — but your body feels pressure.

In this video, a doctor explains how social media secretly activates your stress response, increasing cortisol, anxiety, poor sleep, fatigue, and even weakening immunity over time.

This isn’t about quitting social media.
It’s about controlling it before it controls your health.

🔬 In this video, you’ll learn:
• How social media triggers chronic stress
• Why cortisol stays elevated all day
• The hidden effects on sleep, heart rate, digestion, and immunity
• Simple ways to protect your mental and physical health

📱 Your screen habits affect your body more than you think.

👉 Watch till the end — the final message may change how you use your phone forever.

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