Скачать или смотреть ਦਾਲ ਅਤੇ ਸਬਜ਼ੀਆਂ ਦਾ ਬੜਾ ਹੈਲਦੀ ਨਾਸ਼ਤਾ ! Healthy dish made with lentil n veggies! Good for kids tiffin

. Yellow moong dal
. Red , green capsicum
. Onion
. Green coriander
. Ginger
. Green chilies
. Salt
. Garam masala
. Sooji
. Eno

For Tadka

. Oil
. Mustard oil
. Cumin seeds
. Urad dal
. Curry leaves

Wash the dal n soak 1-2 hours .
Rinse it add green chilies n ginger grind it without water if need add one or two spoons of water after grinding add all the chopped veggies n MASALAS n salt n 2 tablespoons sooji keep it one one side
Now prepare a tadka add oil in a pan on stove when it’s hot add cummin seed , mustard seeds, urad dal n curryEnter Leave when done add in the dal n veggies mixture .
Take out little mixture in a bowl add eno salt on top of that add little water mix properly n add little oil in heated APPE pan n pour this mixture cover n cook for 5-7 minutes then flip it again cook for 5 minutes take it out n enjoy