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Diabetic friendly broccoli and chicken Green Beans recipe | #bloodsugarcontrol friendly diet plan For Reverse Insulin sensitivity The Shocking Link Between Keto & Brain Decline Test On my Blood Glucose Reverse Insulin Resistance - The Shocking Link Between Keto & Brain Decline - The Shocking Link Between Keto & Brain Decline #insulinresistance #diabetestreatment #reversediabetes #diabetesmanagement #breakfast #healthyfood #egg

Testing My Blood Sugar After Breakfast | CGM Results for Diabetes Control | Healthy Breakfast Ideas to Lower Glucose & Reverse Insulin Resistance - The Shocking Link Between Keto & Brain Decline
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This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!
This content strategy is built around the core principles of the Keto diet and Healthy Keto living as taught by Dr. Annette Bosworth (Dr. Boz), an expert in Internal medicine. The primary goal is to achieve Ketosis and Reverse insulin resistance to improve Metabolic Health. Key focuses include how to Generate ketones fast, Reduce inflammation, and understand the relationship between Cortisol and metabolism. Practical guidance covers Macros for ketosis, a Keto grocery list, the debate on Net carbs on keto, and the effectiveness of a Sardine reset or Sardines challenge like 30 days of sardines. The approach also explores Cutting carbs on keto, the Benefits of ketosis, and the Time to reach ketosis. Specific health applications include targeting Belly fat, supporting Brain Health by examining the Brain on keto vs standard diet, and contributing to Early dementia prevention and managing Keto for neurodegenerative diseases. It also addresses Keto for cancer, ways to Stop food cravings, and using Natural GLP-1 alternatives. Important tests and metrics involve how to Measure ketone levels, a Test for brain on fat or sugar, and understanding the Dr. Boz Ratio. The protocol outlines 12 steps for ketosis and discusses differences for Men vs women on keto. Exercise integration covers Lifting weights on keto and improving Strength and power on keto. Supplementation and nutrients detail the importance of Magnesium on keto, Omega-3 fatty acids, the use of Exogenous ketones versus Natural vs produced ketones, Methylene blue, and Creatine on keto. The method also explains how Lowering insulin for Vitamin D can be beneficial and examines the impact of Keto and gut microbiome. Warning signs and reversal are highlighted through topics like Breakfast dangerous for insulin resistance, Signs of excess insulin such as Skin tags and insulin and Hairless toes, and even how Keto reverse grey hair. Finally, maintaining Health motivation is essential for long-term success with Consistently Keto and the Keto CONTINUUM plan for sustainable Natural Healing.

I also share healthy breakfast suggestions that are low in carbs, high in protein, and proven to help stabilise blood sugar levels. These options can help you avoid glucose spikes, reduce insulin load, and support long-term glycemic control.

📉 What you’ll learn in this video:
• My CGM blood sugar reading after breakfast
• Why certain foods spike glucose
• How to choose a diabetic-friendly breakfast
• Best breakfast foods for steady glucose
• How to reduce blood sugar spikes naturally
• Tips for meal planning and glucose control

🍳 Healthy Breakfast Ideas for Diabetics / Insulin Resistance
• Low-carb high-protein breakfast bowls
• Fibrous vegetables + lean protein

📊 Who this video is for:
• Anyone testing food with a CGM
• Type 2 diabetics
• Prediabetics
• People with insulin resistance
• Weight loss / fat loss goals
• Low-carb or balanced eating
• Anyone who wants to understand their metabolism

Don’t guess your blood sugar — measure it and master it.
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