Digital Burnout - How to Combat Screen Overstimulation.

The webinar on "Digital Burnout - How to Combat Screen Overstimulation" will provide insights and strategies for managing the negative effects of excessive screen time on our mental and physical health. Attendees will gain an understanding of the risks of overstimulation and learn practical techniques for reducing digital burnout.

Key takeaways from the webinar will include strategies for detecting and managing excessive screen time, including setting limits and establishing healthy routines. Attendees will also learn about the link between screen light and melatonin and how this affects our sleep patterns. The webinar will offer practical advice on creating a buffer zone between screen time and bedtime to improve sleep quality.

The webinar will also explore the concept of mindfulness in screen usage and provide practical techniques for becoming more mindful in our daily lives. Attendees will learn how to manage their relationship with technology and reduce the negative impact of excessive screen time on their mental and physical health.

In summary, the upcoming webinar on "Digital Burnout - How to Combat Screen Overstimulation" will provide valuable insights and practical strategies for managing excessive screen time and reducing the risk of digital burnout. Attendees will leave the webinar equipped with the tools and knowledge to improve their well-being and relationship with technology.


(9:57 to 11:33) How is Screen effecting our sleep and what are the consequences?

(15:46 to 23:23) How does sleep occurs?

(23:24 to 26:27) What are the processes that influence your experience of sleep?

(26:28 to 30:47 ) What makes sleep optimal and suboptimal?
(30:48 to 33:33) Important things to know about these influencing processes.

(33:34 to 38:08) How LED light effects Melatonin and increse sympathetic activity?

(38:09 to 39:37) Properties of LED lights.

(39:38 to 44:54) Melatonin Vs Screen light.

(44:55 to 55:52) When exactly does screen light exposure become a risk to sleep?

(55:53 to 1:08:32) How lower melatonin modifies sleep as anaexperience for you?

(1:08:33 to 1:11:30) Biological daytime got longer! Lets findout why?

(1:11:31 to 1:15:33) Is circadian rhythm shift real?

(1:20:55 to 1:26:18) Effect of screen time on mental health.

(1:26:19 to 1:28:43) Links to depression.

(1:28:44 to 1:35:18) Other conditions that increase the risk of mental health.

(1:35:59 to 1:50:21) The 20/20 rule.

(1:50:22 to 1:53:32) How to identify if you are over exposed to screen light?