Скачать или смотреть Best Time to Take Matcha for Long Running & Endurance! 🏃‍♀️🍵

Want to run longer and stronger? In this video, we reveal the best time to take matcha for max endurance—30 minutes before your workout! Research shows matcha’s caffeine and L-theanine provide steady energy, boost fat oxidation to spare carbs, enhance focus, and reduce fatigue during long runs. Science-backed benefits also include better recovery with EGCG antioxidants. Watch now to power up your training! 💪

🔑 Key Highlights:

Timing: Drink matcha 30 minutes before your workout.
Energy: Steady release with no crashes.
Endurance: Increases fat oxidation, delays fatigue.
Focus: Sharpens mental clarity for long runs.

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Important Note: The health and medical information shared on this channel is intended for general knowledge and educational purposes only. It's not a substitute for advice from qualified healthcare professionals. We encourage you to always consult with them before making any decisions related to your health. Your well-being is important, and using the information here is with that understanding.