Benefits of Eating Cardamom - Elaichi Ke Faide

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Benefits of Eating Cardamom - Elaichi Ke Faide
✅ FACILITATES DIGESTION
Cardamom is very good for maintaining the digestive tract of both men and women. Cardamom is one type of spice with fairly high fiber content. Each spoon of cardamom contains 2 grams of fiber.


✅ IMPROVE ORAL AND THROAT HEALTH
Bad breath is one of the things that most people avoid. Cardamom is very effective in helping to maintain a healthy mouth and throat, especially for people who are active smokers who are always faced with mouth and throat problems.


✅ CARDAMOM IS GOOD FOR BONES
Cardamom is also effective in maintaining bone health in men who do more physical activity when compared to women. This is due to the nutritional content in cardamoms such as vitamin C and manganese.


✅ HELP IN THE TREATMENT OF DIABETES
The high manganese content in this spice makes it a great choice for diabetes and anyone struggling with blood sugar issues. Research shows that people with diabetes are diagnosed with low blood levels of trace mineral manganese.


✅ MAINTAIN SKIN HEALTH
Cardamom is useful for maintaining healthy skin. Cardamom contains many nutrients good for skin health, such as vitamins, antioxidants, and essential oils to inhibit free radical damage, slow down the formation of wrinkles, and prevent premature aging.


✅ CARDAMOM MAY CONTAIN ANTI-CANCER COMPOUNDS
Compounds in cardamom can help fight cancer cells. Studies in mice have shown that cardamom can increase the effect of certain enzymes that help fight cancer.


✅ CARDAMOM CAN HAVE ANTIBACTERIAL EFFECTS AND TREAT INFECTIONS
Cardamom also has antibacterial properties outside of the mouth and can treat infections. Research shows that cardamom extracts have compounds that fight several common strains of bacteria.


✅ HELPS TREAT CAVITIES
Not only can this spice kill the bacteria that cause bad breath, but it might also help prevent cavity development on your teeth or even possibly reverse cavities and tooth decay.


✅ CARDAMOM REDUCES VOMITING
The aroma of cardamom can help lessen nausea and vomiting. A simple remedy that Ayurveda recommends, regardless of your dosha type, is having an infusion of 1/2 teaspoon each of green cardamom and fennel powder along with a little honey in a cup of lukewarm water.


✅ CAN IMPROVE BREATHING AND OXYGEN USE
Compounds in cardamom can help expand airflow to the lungs and improve breathing. When used in aromatherapy, cardamom can provide a refreshing smell that improves your body's ability to use oxygen during exercise.


✅ DETOXIFY THE BODY AND REMOVE WASTE
Cardamom has phenomenal detoxing health benefits. Thanks to its essential oils, this detoxifying agent can help waste pass through the kidneys.


✅ HELPS DEAL WITH DEPRESSION
Depression is a commonly occurring mental disorder that affects so many people worldwide. It affects one's mental health, thoughts, mood, behavior, and even physical health.


✅ REDUCES MUSCLE ACHE
Cardamom is an analgesic that relieves muscle pain, pain, and seizures. Cardamom is also an anti-inflammatory, so it can be used to cure inflammation of the gums. Muscle pain is a pain that appears at the muscle