Compassion for our patterns

Описание к видео Compassion for our patterns

Notice whatever patterns we have inside ourselves with compassion.
Sharing a this blessing with a beloved, someone you don't know, someone you have an enemy image of, and then all beings. Making sure to include yourself every step of the way!

One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)

More about Barbra at https://www.capitalnvc.org

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