Скачать или смотреть Day 1 | 7 DAYS of Sweat Challenge | Féroce Fitness & Camille Leblanc-Bazinet

Day 1 of the Feroce 7 days of sweat challenge
follow along with Camille Leblanc- Bazinet in a at home bodyweight workout

20 minutes (45sec on/ 15sec off)
4 rounds
minute 1: No Push-Up Burpees
minute 2: Jumping Lunges
minute 3: Plank Toe Touch
minute 4: Flutter Kick
minute 5: High Knees

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