Скачать или смотреть How to eat MINDFULLY | Wilson Counseling

You will learn the steps to eat more mindfully. Learning to slow down, enjoy and be present when you eat has so many benefits. Food will taste better, you will enjoy the process more, and likely eat less. This is helpful for everyone, but especially if you dealt with disordered eating, emotional eating, binge eating, mindless eating, etc. It is also great if you just want to learn to be mindful in all areas of your life.

Houston Therapists can help with eating disorders, anxiety, couples counseling, abuse, trauma, and more. Call (713) 565-0922.

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