Скачать или смотреть Mike Mentzer Back Workout | Part 2

Mike Mentzer’s Back Day Workout revealed! 💪🔥
This is Part 2 of the “Beginner to Pro” workout series where we break down Mentzer’s legendary Heavy Duty training method. In this video, you’ll learn how to train back with maximum intensity using his 1 Set to Grow principle.

0:00 Intro & Motivation
0:20 Full Range of Motion Explained
1:10 Pullover (Isolation for Lats)
2:15 Pulldown (Pre-Exhaust Method)
3:30 Intensity & Growth Reps
4:40 Deadlift Warm-up Sets
6:15 Deadlift Working Set
7:30 Final Set & Training to Failure
8:10 Wrap-up & Mike Mentzer’s Back Training Philosophy

👉 What you’ll learn:
Mike Mentzer’s old-school back exercises
How to build a wide & thick back with Heavy Duty training
The Pre-Exhaust method explained step by step
Beginner to Pro back workout style in action

This routine is perfect if you want to grow a strong, massive back without wasting hours in the gym.

⚡ Watch Part 2 now and discover how Mike Mentzer built his legendary physique!

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