Скачать или смотреть 🔴 6 Powerful Ways to Heal Trauma Without Medication | Dr. Bessel van der Kolk

🔴 6 Powerful Ways to Heal Trauma Without Medication | Dr. Bessel van der Kolk. For decades, the answer to trauma was often a prescription — but Dr. Bessel van der Kolk, one of the world’s leading trauma experts, has discovered something different. In this conversation, he shares 6 life-changing ways to heal mind and body without relying on medication, from yoga to theatre to compassion-centered therapies.

This video is for anyone who has felt the weight of their past and wondered if real healing was possible. Your journey doesn’t have to follow anyone else’s path — and your inner child still deserves care, love, and peace.

⏱ Timestamps:
00:00 – Intro: Healing beyond medication
00:35 – The limits of traditional treatments
02:26 – Discovering EMDR and its impact
03:53 – Yoga and reconnecting with the body
04:33 – Commentary: The body as the doorway to healing
05:15 – Theatre, movement, and identity
06:41 – MDMA-assisted therapy and compassion
07:24 – Commentary: The shift toward living fully in the present
07:55 – Outro: Your unique path to healing

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🌟Credits: Very Special Thanks to
🎤 Speaker: Dr. Bessel van der Kolk
🌺 Original Audio sourced from: Big Think    • 6 ways to heal trauma without medication |...  

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🌟Footage licensed from Canva Pro: https://www.canva.com/help/licenses-c...

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🌱 Thank you for supporting this healing space gently. No pressure—just love. 💛

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🙏 FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer. This video contains copyrighted material used under the Fair Use Doctrine (Title 17 U.S.C. Section 107) for non-commercial, educational purposes, including commentary, criticism, news reporting, and research. All trademarks and copyrighted materials are the property of their respective owners. No copyright infringement is intended.

Narration created with an AI voice (ElevenLabs). Dr. Gabor Maté’s audio is original. Excerpts used for commentary/education (fair use).

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