Скачать или смотреть Cold Water Swimming TOP TIPS for Beginners

Cold water swimming can seem a daunting thought for a beginner but with some simple top tips... anyone can do it! We're here today with Paralympic athlete David Hill to share with you his tips to getting you in the water.

Cold water swimming isn't just out at sea, it's everywhere from your local lido to freshwater lake.

If your interested in what Cold water gear you need... have a look at our Zone3 collection here https://www.wiggle.co.uk/zone3?sr=zon...

Couldn't have made the day happen without some top gear from ‪@ZONE3_Official‬ https://www.instagram.com/zone3offici...
and swim group "Out To Swim"   / outtoswim  
and not forgetting the main main David Hill https://www.instagram.com/davidhill_g...

0:00 Intro
0:22 Getting in
0:55 Swim with others
1:22 Know your limits
1:35 Check your exit point
1:57 Be visible
2:20 Count your strokes
2:40 Afterdrop!
3:33 Celebrate your own achievements
4:02 Health benefits
4:25 Bilateral breathing
4:47 Find a community