Скачать или смотреть Lower Abs Toning Exercise... Get a Six Pack fast

Tanner Gers hits the lower abs hard with this exercise sequence. In this video, he uses a 30lb dumbbell to perform leg lifts and knee raises. Tanner demonstrates both variations as well as an isometric me raise position. If you are struggling to target your lower abs, start incorporating this exercise today and you will definitely feel it tomorrow! Go to
www.ABSolutelyLean.com
right now and register for free to download the Becoming Absolutely Lean e-book!
As a professional athlete who has competed for Team USA at the 2012 Games in London, Tanner knows how important nutrition is to achieve optimal health and performance as an athlete, weekend warrior, professional or parent. Tanner's incredibly busy work and travel schedule means that he eats fast food just like anyone else. That's why he wrote ABSolutely Lean Fast Food, a nutritional guidebook so everyone can make better food decisions when you're not at the best place to make good food decisions. Tanner wanted to provide an inexpensive resource so people could have access to professional nutritional guidance no matter where they find themselves. Fast food is going to happen, but fat gain doesn't have to. Pick up your copy of ABSolutely Lean Fast Food right now and it will be automatically sent to your phone, tablet or preferred device.
Google Books or Google Play
https://play.google.com/store/books/d...

Kendall or Amazon
www.amazon.com/gp/aw/d/B00KP57J2W/ref=redir_mdp_mobile

www.ABSolutelyLean.com
is your go-to place for training, nutrition, meal planning and personalized nutrition services so you can hit your goals faster and easier than you thought was possible. Start with Tanner's free e-book, Becoming ABSolutely Lean, and when you're ready to take it to the next level, get access to his digital fitness training program or personalized nutrition services!