10 Minute Bodyweight Beginner Workout

What's up my warriors alright here we go with another bodyweight workout. Today I got you at four exercises 30 seconds on and then we will take a 30 seconds break. I’m going to give you guys a warmup, but first I want to show you how to do these exercises so you are not injured and you got the right form the right way. This is all about community and having fun but let’s start off with that warmup.

Warmup

Crossover Arm Stretch

Arm Circles

Ankle Rotations

Jumping Jacks

Shoulder Taps

Workout - 30 seconds work, 30 seconds rest, 2 rounds

Loaded Beast To Plank 

Floor Simmers 

Running Man 

Shoulder Taps

My FIT APP gives you a new workout each day. In addition, you get instructional videos for every single exercise so you’re never lost. You’ll have a timer and be able to do every workout right with me. Tons of content on there so find some time today to check it out. There’s a 14 day free trial so click the link below and let’s get those gains and start our journey right!! Click 👉 https://cutt.ly/MVFIT-app to get started 💪🏽🔥


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