Скачать или смотреть Best Exercise Routine for Bone Health | Dr. Andy Galpin

Dr. Andy Galpin discusses the best exercise routine for increasing & maintaining bone health at all ages.

Watch the full episode:    • Build Stronger Bones at Every Age  
Show notes: https://performpodcast.com/enhancing-...

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Timestamps
00:00 - You Need to Exercise During Puberty
00:30 - Post-pubescent Exercise is Significant
01:40 - Adults Need Strength Training
03:53 - Impact-dependent Exercise for Bone Health
05:19 - The LIFTMOR Protocol
08:58 - Weightlifting Wont Break Your Bones
10:12 - Specific Parameters

#AndyGalpin #Perform #Bones

Disclaimer & Disclosures: https://performpodcast.com/disclaimer...