Learn to Paddle like World Champion Kelly Slater

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An analysis of the Kelly Slater and Bede Durbidge paddle battle at the Quiksilver Pro Gold Coast - the top three paddling techniques Kelly uses

In the following video, I break down the paddle battle that took place in Round 4 of the Quiksilver Pro Gold Coast between Kelly Slater and Bede Durbidge. I cover the three key paddling techniques that Kelly uses, how they relate to swimming technique, and how you can use and practice them for your own surfing.

As we watch this clip, there are three things that stand out to me.
Head, Elbow, and Roll

Next time on your shortboard, try out the techniques shown in the video -- keep you head still, looking forward, elbows high in the catch phase, and a subtle roll from rail to rail. Practice in the pool with head up freestyle, either on your own or learn more about the XSWIM for SURFERS training program at https://www.surfingpaddling.com

Hope you enjoyed this analysis. I welcome comments, questions, ideas, anything that drives the enjoyment of surfing and of fitness more.

My name is Rob and I look forward to hearing from you

See you in the water.