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Why did food suck so badly in Medieval Times?
In this calm and slow-paced episode of Boring History for Sleep, we explore the uncomfortable truth about what people actually ate during the Middle Ages — and why food was often bland, unsafe, and miserable.

This video is designed for sleep, relaxation, and quiet listening, with gentle narration and no loud sounds. Perfect for falling asleep while learning about dark and forgotten history.

During medieval times, most people survived on hard bread, watery soup, porridge, and spoiled food. There was no refrigeration, limited hygiene, frequent famine, and strict religious rules that controlled what people could eat. For peasants, food was about survival, not enjoyment.

In this video, you’ll discover:

What medieval peasants ate every day

Why bread was often stale or moldy

Why meat was rare and dangerous to eat

How famine and poverty shaped medieval diets

Why spices and flavor were luxuries

How class and religion controlled food access

This video is ideal for viewers who enjoy:
boring history for sleep, medieval life, dark history, calm documentaries, and relaxing narration.

No shouting.
No fast edits.
Just slow, boring history to help you sleep.