Скачать или смотреть DAY 7: EMBER : 21-Day Yoga Journey with Ciara

EMBER DAY 7 ::
Trust Your Rhythm
Today reminds me of something deeply somatic and seasonally wise: that transformation and change don't need to be forced. Like daffodils emerging in their own time, we explored the idea that our wellness, growth, and readiness will come — if we trust our own internal rhythm.

The practice moved gently through pelvic tilts, spinal mapping, gliders, shoulder circling, and floor-based explorations. But beneath the surface was something deeper:
– A soft rebellion against urgency
– A trust in the body's quiet cues
– A knowing that change is happening, even when we’re still

We ended with a layered relaxation, inviting micro-movements as a way to meet ourselves kindly — especially if our nervous system felt busy or full. Movement became a way to downshift, not perform.

What if slower is wiser?
What if deep presence — not doing more — is what allows us to change?

be well, be awesome, be you!
Ciara
#EMBERYogaJourney #MorningProtocol #TrustYourRhythm #YogaInTheDark #BodyWisdom #SlowChange #SomaticYoga #NervousSystemSupport #DeepWinterPractice #YogaWithCiara #DailyPractice #Ember7 #RootedRest #MicroMovement #GentleStrengthEMBER: 21 Days of Yoga with Ciara 🌟 January 1-21, 2026

Tend the fire within. Prepare the ground for spring.

EMBER is a journey of deep and steady light.

In the cold hush of winter, when the surface seems still, we gather close to what glows within.
Not the blaze of summer, not yet. But the ember—alive, quiet, unwavering.

There is a continuity in nature, even in dormancy.
Spring is already beginning, though we cannot yet see it fully.
The daffodils begin their reach, the buds quietly swell, the sap begins to stir beneath the bark.
In us too, there is this underground movement—subtle, potent, essential.

EMBER invites us to live into that knowing.
To feel the ember of spring already alive in the body.
To cultivate inner resources that hold us through the dark.
To tend the coals of presence, wellness, strength, and becoming.

This is a practice of gentle strength and steady core connection.
We will move with purpose.
Stand with steadiness.
Rest with awareness.
And build a strong, quiet fire at the centre of ourselves.

Each day ends with a short, nourishing meditation—a progressive relaxation to support the nervous system and deepen your rest. You are invited to gather your own tools: a Shakti mat, red light, blanket, eye pillow, stillpoint inducer, or simply your breath.
A ritual of restoration.
A moment of being with what is quietly alive in you.

Throughout the 21 days, we will also orient to nature.
You are invited to notice and name four signs of spring—
Four plants or living things already gathering toward the light.
Not yet blooming, but preparing.
Let them be your reminder: the ember is already becoming flame.

This is not about pushing forward.
This is not about rushing the year.
It’s about tending what is already here—
gathering strength, finding centre, remembering the quiet power inside you.

⸻

EMBER: 21 Days of Yoga with Ciara

🗓 January 1–21, 2026
🕖 Live at 8AM on January 1st and 7AM every other day or practice anytime

With firelight, presence, and the slow turning toward spring,

Ciara & Sinead xx

Starts January 1st 2026

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

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If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

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REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor