Скачать или смотреть Does running hurt your feet & calfs? This could be why - try this 👇

If your feet, calves, or Achilles tendons hurt after running, they might not be strong enough for your current distance or pace. Today we look into why this could be happening & what to do about it.

Please note that if you are in pain to get assessed & please do watch the entire video for context on where it maybe best to start, for you.

Introduction: 0:00 - 0:40
Why: 0:40 - 1:39
Plyometrics Progressions: 1:39 - 6:33
Calf Raise Progressions: 6:33 - 6:57
Big Toe Exercises: 6:57- 8:27

A sample session example:

Plyometrics Work: 30 seconds x3
Calf Raises: 16 reps + 5 second isometric on last rep x3 per side
Big Toe Extensions: 10 reps x3 per side
Big Toe Abduction: 10 reps + 5 second isometric x3 per side

Repeat 2-3x/week

To get in touch with us or look into our joint assessments, you can find more information here: https://www.flowmotionfitness.co.uk/o...

If you ant to learn more about our CPD Mobility Certifications? Read more here: https://www.flowmotionfitness.co.uk/c...

References:
1. Kinoshita M, Maeo S, Kobayashi Y, et al. Triceps surae muscle hypertrophy is greater after standing versus seated calf-raise training. Front Physiol. 2023;14:1272106. Published 2023 Dec 13. doi:10.3389/fphys.2023.1272106

2. Burke, R., Piñero, A., Mohan, A.E. et al. Exercise Selection Differentially Influences Lower Body Regional Muscle Development. J. of SCI. IN SPORT AND EXERCISE (2024). https://doi.org/10.1007/s42978-024-00...