Скачать или смотреть Key Balance Exercises If You Are Over 50 - Standing and Seated Chair Work

Top Rated Workouts For Seniors - Grow Young Fitness!

Save this workout and repeat the following daily:

0:00 Intro
0:05 Standing Kitchen Balance Exercises
2:42 Standing Living Room Balance Exercises
5:03 Seated Hip and Lower Body Mobility Exercises
8:00 Cool Down Deep Stretching Upper and Lower body

Today's workout focus is on improving all of the muscles of the upper and lower body that control mobility and balance! Move better - and don't settle for a sedentary lfiestyle!

Follow along for 10 minutes of exercises - low impact exercise is an easy way to get some movement! We are working the larger muscles in the body today - practice your balance with this workout routine daily!

Keep it MOVIN"!
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#Seniorfitness #mobility #balance

Keep it Movin!

Deron Buboltz