KMS Public: Fundamentals of Muscular Bracing

Описание к видео KMS Public: Fundamentals of Muscular Bracing

Bracing has become a very polarizing topic within the fitness community. Instead of right or wrong, we like to consider bracing as a strategy. Some individuals use very unique strategies effectively while others fall prey to an over reliance of passive stability. In this video we show you how to avoid passive stability in favor of more active and stable strategies. If you are a chronic "big air" bracer, give this strategy a shot to get more out of your actual muscle as the primary point of stability.

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