Скачать или смотреть BEGINNER'S GYM GUIDE | How To Start Lifting Weights

This is the beginning of your fitness journey! You will learn a few tips for weightlifting beginners to get you started on your transformation. Don't wait until tomorrow to go after the gains. Start NOW!
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WORKOUT
Curl bar Curls
Curl bar nose breakers
Dumbbell alternating curls
Dumbbell triceps extension
Cable curls
Cable tricep pull downs
pull ups
Dips

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