10 Reasons You're Struggling to Get Over a Narcissist

Getting over a romantic relationship with a narcissist can feel like an uphill battle that never ends.
Here, we explore the 10 reasons why moving on from a narcissistic partner is so challenging, even after they've discarded you. From the love bombing and trauma bonding tactics they use to the gaslighting and manipulation that shatters your self-esteem, we'll uncover the toxic dynamics that make narcissistic relationships so addictive and difficult to heal from.
You'll understand the inevitability of being cruelly discarded and devalued once the narcissist is done with you.
Learn the signs of narcissistic abuse, the long-lasting effects it can have, and practical tips to reclaim your power and start your healing journey after enduring this emotional rollercoaster.


* Timestamp *
0:00 Start
1:06 1. You're Hooked on the Love-Bombing Highs and Trauma-Bonded Lows
4:01 2. When Reality Shatters
5:08 3. Accepting that the Idealized Persona was a Mere Mirage
6:48 4. Unbreakable Loyalty Chains
7:11 5. Constantly Second-Guessing your Decisions and Choices
7:38 6. Fury's Burning Embers
8:14 7. The Hoover Maneuver: Getting Sucked Back In
9:02 8. Distrust's Bitter Aftertaste
10:02 9. Being Cut Off from Your Tribe
10:30 10. Doubting Your Reality


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About Lise Leblanc
Lise Leblanc is a Therapist, Author, and Life Coach with over 20 years of experience in therapeutic, educational, and leadership roles.

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DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. Lise Leblanc does not provide personalized psychological, health, or legal advice. Any information or responses provided on YouTube are general and hypothetical, not individualized. This content is for informational purposes only and viewers should verify primary sources and/or seek professional services. Narratives about clients are heavily modified to protect their identities, using blurred details to teach without revealing confidential information.

If you have thoughts about harming yourself, get help right away by taking one of these actions:
Call 911 or your emergency services.
Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) In Canada: 1.833.456.4566
Call your mental health provider, doctor or other health care provider.
Reach out to a loved one, trusted friend.

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