Скачать или смотреть Midlife Eye Tension & Screen Fatigue? 30-Second Nervous System Reset

If your eyes ache and your face feels tight after a long day on screens, it’s not “just aging” — it’s your nervous system bracing to keep you switched on.

This 30-second somatic reset is for midlife women whose eye tension, furrowed brow, and tight jaw are signs of chronic stress. You’ll gently soften the muscles around your eyes, release hidden tension in your face, and signal safety to your nervous system.

Use this any time your vision feels buzzy, your eyes burn after scrolling, or your whole body feels wired from screen fatigue.

Tension doesn’t just live in your mind – it lives in your body and your nervous system. Every deadline, hard conversation, and “hold it together” moment leaves a trace in your muscles, breath, and posture. These somatic practices help midlife women gently unwind stored tension so your body can remember what safety and ease feel like again.

🌿 ABOUT ME
I'm Jill, a Wellness Coach with 20+ years of experience and a BSc in Lifestyle Management, specializing in intuitive eating, nervous system regulation, and somatic movement.

#midlifewomen #somatichealing #nervoussystemreset