How to run faster later in life w/ MK from

I started running at 40 years old. I identify as a Midlife Runner. I am just as obsessed at improving my speed and getting faster as a high school kid in cross country. I love talking to other midlife runners who have accomplished what I feel to be significant accomplishments. Here are the promised links to AllHeartRC and to the EPIC Sub 3 video that is certain to bring you to tears.
Channel:    / @allheartrc  
Evan and Cole’s Sub 3:    • 2024 Ventura Marathon Sub3 Attempt #m...  

I also just like to talk to people in general. I recently talked with Joshua Hubbard on his sub 3 quest and so will post that video likely in the coming week or two. I am also going to do a Coach's corner of sorts with my coach Matt Fox from Sweatelite on the difference between marathon training and speed training. This is relevant as I enter the big marathon portion block on my road to the Marine Corp Marathon.

If you are reading this and you are fond of these interviews, please let me know who else you would like me to talk.

I do weekly recap videos of my training along with other exclusive content - it does help support the channel so if you'd like to join you can do it here.
   / @midliferunner  

music is from Epidemic sound
https://www.epidemicsound.com/track/q...
https://www.epidemicsound.com/track/s...