Скачать или смотреть JUST COMPETED? NOW WHAT? POST SHOW - HOW TO STRUCTURE REVERSE/HEALTH PHASE

The post show phase is one of the hardest parts of bodybuilding, not the prep itself, but what comes after it.

When the show’s done, you’ve got no immediate goal, hunger’s through the roof, food focus is high, and your body’s just trying to recover. This is where most people slip up.

In this video I break down exactly how I structure my reverse / recovery phase after a show — how to manage food, training, mindset, and expectations.

So you can actually use this phase to grow instead of undoing all your progress.

I’ll also talk a bit about what I’ve learned over the years with my own reverses and how to approach it with a better mindset this time around.

If you’re going through that post-show fog right now, trust me, you’re not alone, and this one will help you get back on track.

👇 If you need guidance through your own reverse or next phase of training, I’m taking on new clients right now.
DM me on Instagram @jaykecorich
or hit the link below to apply.

📲 Apply for Coaching:
https://www.momentumhp.com/coaching

🎥 Follow my journey:
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YouTube: Jayke Corich