Скачать или смотреть Blending vs Juicing 101 | All You Need to Know

What is the difference between juicing vs blending- Blending vs Juicing 101. Juicers and blenders are both great ways to add more nutrition to your diet but there is some key difference.

The main difference between blending vs juicing:

When juicing, you can drink the nutrients of the fruit/veg in one glass since the pulp/fibres remain. Your digestive system gets a break because there are no solids to break down.
In addition, the pomace does not have to end up in the trash, it can be used for all kinds of recipes such as vegetable crackers, use in cakes, and much more.

Blending keeps foods whole. Smoothies leave nothing behind - you drink all the fruit/veg. Depending on your preference, you can make pure fruit or vegetable smoothies or add almond butter and the like for healthy fats and other nutrients.
Smoothies are richer and more filling. Smoothies, while easier to digest than solid foods, are not as cleansing/detoxifying as juices.

If you really feel like your digestion needs a big "cleansing break" Juice Cleanse and you want to drink a lot of nutrients at once, then the juice is better.

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