Скачать или смотреть I Tried The Rock’s INSANE Daily Routine (again)

5 years ago I tried eating and training like The Rock for 24 hours, and it was a pretty epic fail. But this time, I'm ready! I took on the challenge of his daily routine once again!

The overview of the challenge is:

4:00am start
30 minutes morning cardio
60-90 minute weights workout
5,000+ calories over 5-7 meals

0:00 Eating & Training like The Rock for 24 hours
0:23 Trying the challenge again
0:59 30 minutes morning cardio
1:55 Breakfast
2:46 The Rock's arm workout
3:47 Ab workout
4:19 Meal 2
4:43 Making a cinematic masterpiece
5:29 The Rock's cheat meal - Rock Toast
7:39 Keeping active between meals
7:49 Meal 4
8:18 Urgent business
8:26 Final meal
9:02 Teremana Tequila night cap

#therock #therockworkout #fitnesschallenge

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