Скачать или смотреть 15-Minute Beginner Workout

Everyone started from ground “0.” Serena Williams didn’t pick up a tennis racket at age six and proceeded to winning Grand Slams, nor did other athletes like Michael Jordan, LeBron James, Tiger Woods, Tom Brady, and the list goes on and on. That’s why I commend you for the commitment you made to yourself & joining me today.
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We’re going to hit every body part: arms, abs, glutes and legs. Remember: with a cocktail of consistency and discipline you can DEFINITELY achieve the body you desire. AND, also remember: THAT IT’S NEVER TO LATE! At the youthful age of 70, I’m only in second gear; so never put limits on yourself because of your age.
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Enjoy the workout & thanks so much again for working out with me.
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NEW TO AGELESS FITNESS LIFESTYLE … Let me Introduce myself:

My name is Pauline Adeleke and I am a 70-year-young Fitness Fanatic that loves sharing my passion for physical fitness, healthy, plant-based eating and just embracing life and living it to the fullest. I offer Personal Fitness Training to clients in the New York Metropolitan area and also remotely with my online training services. If you are looking for a trainer that will bring out the very best in you, I would welcome the opportunity to have you as one of my “Super Star Clients.” Remember everyone started at ground zero, so please do not be Intimidated by your size, Weight or age. Feel free to contact me on one of the following Social Media platforms:

// Online Coaching Available at ➡️ www.agelessfitnesslifestyle.com

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IG: @paulineadeleke
IG: @agelessfitness.me
E-mail: [email protected]
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Please enjoy the video and remember: Age is just a number as well as a State of Mind. Continue to be amazing, and have an awesome, get-after-it, steady, moving day!

DISCLAIMER
This is my personal opinion and also workouts that have been very beneficial for me as well as the clients I work with. I strongly recommended that you consult with your physician before beginning any exercise program. By engaging in these exercises you agree that you do so at your own risk.