Carmella Booty Gains | Ep.49 Glutes Workout

Cameo: Rusev.

WWE Superstar Sheamus aka The Celtic Warrior here... They say Mella is Money. Well, in the gym, Carmella most certainly is... She's currently working on growing her butt using intense glute workouts 3 times a week. So I decided to check-in with her in Michigan thinking I could plain sail through her booty workout given I can squat big numbers. How wrong was i...

Yup. Once again, The Celtic Warrior got his butt-kicked by a girl half his size. Will I ever learn? Brave Change.

Carmella Booty Workout:

- Curtsy Lunges: 4 Sets of 12 per Leg.
- RDL Pulses: 4 Sets of 30.
- Single Leg Glute Bridge: 3 Sets of 15
- Goblet Squat Pulses: 3 Sets of 50
- Lying Side Leg Raises: 3 Sets of 30
- Glute Bridge Hold Time: 1 - 12 Sets

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