Hiking for Mental Health

Join me on a hike through nature, as I take in the sights and sounds of Arlington Court. I'll be walking in wonderful woodlands, and listening to the birds in a quest to improve my mental health. Exercise and nature is great for addiction recovery, mental health and general wellbeing, so hopefully this inspires you to get out walking, running, enjoying nature or whatever it is that gets you outside.

#hiking #mentalhealth #walking #hikingadventures #naturesounds

00:00 Intro
00:49 Talk and Walk to Arlington
04:18 Arlington Court Entrance
09:16 The Fundraiser
11:16 Snack Break
13:04 Deer Park Wood
18:02 Jubilee Cairn & Break
19:00 The Carriage Museum
19:45 Arlington Court House
24:38 River Dip
30:00 Cott Plantation Walk
33:21 Outro