The Most Effective Way to Train HAMSTRINGS | Training Science Explained

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IN THIS VIDEO ▹

Scientific References:

Hamstrings EMG Activation in Various Exercises:
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣https://www.researchgate.net/publicat...

SLDL vs Conventional DL:
‣https://www.researchgate.net/publicat...

Hamstrings in the Squat
‣ https://www.ncbi.nlm.nih.gov/pubmed/3...
‣https://www.strengthandconditioningre...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...

Foot Positioning:
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...

Regional Differences:
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...

Fiber Type:
‣ http://onlinelibrary.wiley.com/doi/10...

Gliding Leg Curl:
‣    • Gliding Leg Curls  

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Credits:

This video was edited by Jeff Nippard and Rashaun Roulhac using Final Cut Pro X

All anatomy sketches are originals drawn by Bernardo!
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Research assistant: Max Edsey
‣ maxedsey@gmail.com

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