Spikeball/Roundnet | Body Defense | A Complete Guide

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Spikeball Roundnet | Defensive Strategy | A Complete Guide
   • Spikeball/Roundnet Defensive Strategy...  

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Side Note: Body Defense is a tremendously difficult skill to master. Even the pros have a hard time getting solid ups the majority of the time and part of that is because the offense is so good in Roundnet. Either way, practice makes perfect and the only way we'll see players getting better at any skill is through more reps and remaining students of the game. Keep grinding!

0:00 Introduction
0:11 Overview
0:24 | #1 OFF THE NET |
0:38 Reading
1:03 Flexibility
1:19 Deception
1:34 | #2 BODY MECHANICS |
1:44 Fundamenals
1:57 Fundamentals - Crowding
2:16 Fundamentals - Get Low
2:29 Fundamentals - Midline
2:42 Primary
2:59 Primary - Hands
3:30 Primary - Hands -- Between
3:59 Primary - Hands -- Outside
4:18 Primary - Forearms
4:33 Primary - Chest
4:46 Primary - Abdomen
5:04 Secondary
5:21 Secondary - Legs
5:41 Secondary - Biceps
5:53 Secondary - Shoulders
6:06 Flud Motion
6:46 | #3 WHEN TO BODY |
7:02 Situation
7:14 Situation - In System
7:37 Situation - Out Of System
7:56 Attack Types
8:17 Attack Types - Parallel
9:02 Attack Types - Perpendicular
9:42 | #4 REBOUND ANGLES |
10:04 Soft
10:34 Partner
10:53 Funnel
11:12 Communication
11:26 Communication - UP
12:19 Communication - SOFT
12:29 Communication - TWO
12:39 Communication - DOWN
12:49 Communication - NONE
12:57 | #5 ADJUSTMENTS |
13:12 Vertical - Trunk
13:24 Vertical - Roof
13:35 Lateral - Shuffle
13:45 Lateral - Reach
13:58 Mobility - In & Out
14:14 Mobilty - NHZ
14:31 Outro