Protein for Cyclists and Sodium Loading with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 479

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// TOPICS COVERED
(0:00) Welcome!
(0:25) Is sodium loading necessary, and if so, how is it best done?
(36:33) How training increases plasma volume
(43:58) Should you ingest protein during rides

// RESOURCES MENTIONED
Precision Hydration PH1500: https://www.precisionhydration.com/us...

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