Скачать или смотреть Pregnancy Exercise Red Flags Every Mom Should Know

When to Avoid Exercise During Pregnancy 🤰
Not every workout is safe during pregnancy. In this short video, you’ll learn the key warning signs that mean you should STOP exercising immediately — including bleeding, dizziness, chest pain, contractions, leaking fluid, severe headaches, or reduced baby movements.
We also cover conditions where exercise may not be safe without medical clearance, such as placenta previa, cervical insufficiency, severe anemia, or high-risk pregnancy concerns.

Your pregnancy fitness journey should always put safety first. 💛
Save this video and share it with a mom-to-be who needs it!

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