Скачать или смотреть Bay Area Hiking Ghost Stories, Creepy Encounters and Beyond👻👻🌲

Sit back and relax as we dig deep into personal storys of ghost encounters and strange people I have meet on the trail. Some times there more going on that meets the eye then you think.

Tips on hiking on warm/hot days

1. Bring water 3 liters minimum( Don't risk it)
2. If it's over a 100 degrees options you can take. Do fewer miles, hike in a color environment, Hike during morning or sundown or stay inside. Learn where the water is and if it's flowing (Don't assume). Your life is on the line remember that.
3. Keep putting salty snacks back in your body.
4. Don't just drink Gatorade, consume water too.
5. Nature does not have sympathy for people that make mistakes.
6. Learn the symptoms of heatstroke and heat exhaustion.
7. Bring sunscreen
8. Wear a brimmed hat.

Tips on Plant Safty

Understanding plants regardless of your level of hiking are very important Basic to learn. These are a few dangers plants out in the wild, learn them understand them and avoid them. The Bay Area Hiking Guides will take you along on this journey and educate you all on what is around here to avoid.

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Email: [email protected]
For upcoming Hikes Check out our Facebook Group
Facebook Group:   / bayareahikingguides