Скачать или смотреть 7 Ways to COMBAT Chronic Fight or Flight & Stress

Can stress make me sick? Discover effective strategies for overcoming chronic stress and anxiety with this insightful video "7 Ways to Combat Chronic Fight or Flight and Stress". Understand how prolonged stress triggers a primal response, hindering our modern lives, and learn through Alex's experience how to manage it. Dive into the physiology behind fight, flight, or freeze and the stages of chronic stress adaptation. Realize the importance of a daily stress management routine to prevent the detrimental effects of prolonged stress on health.

Learn how to avoid the pitfalls of experiential avoidance and how to safely navigate stress sensations. I share seven lifestyle-integrated methods, including exercise, mindful walking, yoga, deep breathing, and the significance of digital detox. Prioritize self-care, sleep, and nutrition, while avoiding negative coping habits. Join the supportive WarmHeart Hub community for connection and guidance. Visit paigepradko.com for more resources and to become part of a healing network.


👉🏼👉🏼👉🏼 Health anxiety self quiz
https://www.paigepradko.com/healthanx...

👉🏼👉🏼👉🏼 Join my Community at WarmHeart Hub:
https://www.paigepradko.com/warmhearthub

How can I help you?

I would love to hear from you. Please send me a message and tell me how panic has affected your life.


👉🏼👉🏼👉🏼 https://www.paigepradko.com

Until next time...I will see you in session,

Paige

Music Epidemicsound.com
Video Editor: [email protected]
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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)