3 Explosive Pull-up Mistakes! THIS is How you Fix them!

Описание к видео 3 Explosive Pull-up Mistakes! THIS is How you Fix them!

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Explosive power is the key to achieving the bar muscle-up. But even if you have been training normal pull-ups for years, it doesn't translate to the kind of explosive power you need for muscle-ups. Let's dive deeper into explosive pull-ups and the most common mistakes I see when trying to build explosive power.

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