30 Min Deep Fascia Stretch | Full Body Yin Yoga

Описание к видео 30 Min Deep Fascia Stretch | Full Body Yin Yoga

Unwind deeply with this Yin Yoga session designed to ease tension in your entire body. This class focuses on the fascia—the connective tissue that weaves through every muscle and joint—using long-held, passive stretches to enhance flexibility, relieve stress, and support healing. Gentle yet powerful stretches target key areas like the hips, shoulders and spine. Your body will thank you.

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