Скачать или смотреть Functional Exercises to Enhance Mobility and Flexibility as You Age

Maintaining mobility and flexibility as we age is crucial for overall well-being and quality of life. In this video, we’ll show you simple exercises to keep you moving with ease. Start with gentle stretches like seated toe touches and cat-cow poses to enhance flexibility and reduce joint stiffness. Then, build your muscle endurance and balance with functional strength exercises such as squats or chair rises. Don’t forget to improve upper body mobility with shoulder circles and arm raises, making daily tasks easier. Consistency is key, so aim to practice these exercises three to four times a week. By incorporating these routines, you’ll maintain agility and vitality, fostering a more active and fulfilling life as you age. Remember to like this video and subscribe to Classified Healthspan for more tips on healthy living! Like and Subscribe to Classified Healthspan for More.