Скачать или смотреть Best Workout Days | K2Fit

Best Workout Days💪: Balance Your Workout Week | K2Fit

You have 4 workouts in the week to complete, with bonus workouts and optional training🙌

❓So when should you workout and when should you rest❓

Well, that depends… and you need to work around your busy schedule.

👎I’ve heard people say “Never Skip a Monday” but for me, that doesn’t work. Monday is my busiest days and often I need to prioritise work and family over my training. So Tuesday is my own personal Day 1.

👍There is no “behind” and there is no “failure”. You can make it work for YOU!

Watch👀 the full video to understand and make the workouts fit into your week.

Comment below!👇👇👇👇What days do you workout?

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