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9. Practical Coping Strategies for Overthinking and Imposter Syndrome I Can Cope With Charlotte and Jonty

Overthinking and Imposter Syndrome: How to Focus and Cope - I Can Cope Method with Charlotte and Jonty

In this insightful episode of the 'I Can Cope Method' Charlotte and Jonty dive into the challenges of overthinking and discuss practical strategies to manage it. Charlotte elaborates on the concept of Imposter Syndrome, its impact on self-confidence, and ways to overcome it. They also touch on the importance of social interactions, routine, and focusing on the positive aspects of life to maintain mental well-being.

Additionally, enjoy the humorous moments as Jonty's fidgeting prompts Charlotte to ask him to get comfy and to stop putting her off what she is saying. Don't miss out on these valuable tips and heartfelt conversations!

00:00 Introduction and Greetings
00:15 Discussing Overthinking
01:36 Coping Mechanisms and Social Interactions
04:00 Podcast Projects and Interviews
09:32 Imposter Syndrome and Anxiety
16:15 Reflections on Life and Positivity
19:36 Conclusion and Farewell

I Can Cope Method With Charlotte and Jonty a Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar. Jonty Newbery, landlord of the Duke of York pub, and Charlotte Phillips, a clinical hypnotherapist at What is your story hypnotherapy.

I Can Cope Method with Charlotte and Jonty. "We started I Can Cope Method podcast to help people cope with overthinking, stress and anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar. These episodes offer real-life conversations, techniques and tools for anyone feeling overwhelmed by stress, anxiety, overthinking or low mood.
"I'm Charlotte Phillips, clinical hypnotherapist and NLP practitioner. I run a practice called What is Your Story, Hypnotherapy. "
"I'm Jonty Newbery, the landlord of the Duke of York Pub in Salisbury. I have been manic depression since the age of 27. I have an anxiety disorder. I do a lot of worrying and I overthink massively. Hopefully this will help somebody in a similar situation to me."
The podcast started off so that we'd be able to help people reframe their story, because the story when we're overthinking or when we're having negative thoughts are usually the stories we don't want to be playing in our mind. By reframing our language we’re playing the stories we do want. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I can cope’ because you've coped before, you'll cope again.
Subscribe on    / @icancopemethod   and find out more on https://icancope.co.uk/
Charlotte and Jonty talk about hypnotherapy, NLP, anxiety, stress, bipolar, depression and running a pub.
Charlotte Jane Grimaldi Phillips is a Clinical Hypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy. www.whatisyourstoryhypnotherapy.co.uk
Jonty Newbery is the Landlord at The Duke of York Pub, Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ and https://www.dukeofyorkmagazine.co.uk/

Charlotte runs hypnotherapy sessions face to face in Salisbury and online. You can book a hypnotherapy session with Charlotte by clicking:
Book a free consultation
https://scheduler.zoom.us/charlotte-p...
Book a full session
https://scheduler.zoom.us/charlotte-p...

There are free hypnotherapy videos on my YouTube channel What Is Your Story Hypnotherapy that you can subscribe to and listen to see how I speak and work.    / @whatisyourstoryhypnotherapy  
Please follow, like, share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks may help someone. Thank you for watching.
www.icancope.co.uk

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