Скачать или смотреть Killer 8 Minute Home Abs Workout (Follow Along)

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Funk takes you through a killer 8-minute home abs workout that you can use after your main workout or as a stand-alone on your rest and recovery day. This 8-minute abs circuit will help you develop washboard abs while targeting your entire abs and core region

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8 Minute Abs Workout #1
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for one round

1. V-Ups
2. High Plank Shoulder Taps to Buzzsaw
3. Reverse Crunch to Hip Raise
4. Side Plank Raise Right
5. Side Plank Raise Left
6. Slow Bicycles
7. High Bird Dog
8. Dead Bugs

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS